Athletic Pilates vs. Traditional Pilates: What’s the difference?

Written By Shannon Murphy

If you’ve ever taken a Pilates class, or scrolled past one on Instagram, you’ve probably noticed that not all Pilates methods look the same. Some classes feel slow and methodical. Others feel athletic, sweaty, and powerful. 

 

We’re often asked: “What’s the difference between HGF and traditional Pilates?” 

Let’s break it down →

What Is Traditional Pilates?

Traditional Pilates is rooted in the original method created by Joseph Pilates. These classes typically focus on: 

  • Controlled, precise movements 

  • Emphasis on alignment and breath 

  • Intense focus on the work and the muscles recruited to complete it 


What Is Athletic Pilates?

Athletic Pilates at HGF takes the foundational principles of Pilates - control, core strength, and alignment - and adds cardio and weight training elements.  

Athletic Pilates is designed to: 

  • Build functional strength 

  • Increase endurance and power 

  • Push your muscles to their limits while protecting your joints 

Our classes move with intention and energy, incorporating: 

  • Fast transitions 

  • Compound movements 

  • Higher resistance 

The result? A low-impact, high-intensity workout that strengthens your entire body without unnecessary strain. 

Who Is Athletic Pilates Best For?

Athletic Pilates is ideal if you: 

  • Want to feel stronger 

  • Love low-impact workouts but still want intensity 

  • Enjoy structured, athletic-style training 

  • Are looking for a smarter alternative to high-impact workouts 

At Higher Ground Fitness, our goal is simple -  
to help you move better, feel stronger, and build a body that supports your life. 

The best way to understand the difference is to feel it for yourself. 

If you’re looking for Pilates classes that build strength, confidence, and momentum, we’d love to welcome you into the studio. 

Explore our class offerings or book your first class today.

Shannon Murphy
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