New to HGF?
Don’t worry, we’ve got you. Here’s what to expect
Shake, burn, and sweat your way through 45 minutes of pure intensity.
We get it. It’s intimidating to try something new.
Here’s 14 days of all-you-can-take classes.
Test our your commute, try different instructors, and see what all the hype is about!
Book your first escape!
What to expect:
Come early, and don’t be shy.
Plan to arrive to class 10 minutes prior to the start time. Your instructor will introduce you to the machine, explain a little bit about class flow, and prepare you for that first spring change! Be sure to let your instructor know if you have any injuries or concerns.
Grip socks.
Take control of the machine by wearing your new favorite accessory- grip socks! This will also ensure we're keeping things sanitary for the next class. Grip socks are available for purchase in each studio.
Get uncomfortable.
This 45-minute total body workout is designed to be challenging. Embrace the shake. Modifications and challenges will be provided to accommodate all fitness levels. Remember, the best things in life happen outside your comfort zone.
“I hadn’t worked out consistently in years and was so out of shape. After having my first baby I knew I needed to do something! I joined HGF at the end of January and it has been by far the best thing I have done for myself in so long! The instructors are amazing and so helpful. I already feel stronger physically and mentally. The classes are tough but I feel so much better after leaving them. I’ve never looked forward to working out more!”