What does escape to higher ground mean?

In a world that rarely slows down, we use Escape to Higher Ground as an invitation. HGF invites you to step away from the grind and hustle, and into 45 minutes focused on you. Movement is more than a workout. It’s a reset and a commitment to yourself. 

Just so we’re clear, escape doesn’t mean easy. Our classes are meant to challenge you physically and mentally. You’ll work hard, push your limits, and leave feeling stronger than when you walk in. 

A Space for Every Stage of Life 

Our community is made up of students, working professionals, busy parents, and everything in between. We see their packed schedules and are always inspired by our clients, seemingly doing it all.  Carving out space for a workout can be daunting, and the ‘why’ varies from person to person, but the Escape seems to unite our entire community. We believe it’s the high-vibe energy in our studios and the inspiration found in getting to know the person on the machine next to you.  

No matter where you are in life, our job is the same- to meet you there and provide an escape that supports you!  

Build Strength You Can Take Off the Machine 

In each class, there is a moment (or two) where the work starts to feel HEAVY. You know the moment… where it feels easier to give yourself a micro-break, rather than continuing to sweat and shake. The mental resilience you build there, holding five extra seconds in that discomfort, will follow you into the rest of your day! 

Rise to Higher Ground 

“Escape to Higher Ground” isn’t about checking out. It’s about rising above the everyday grind and choosing yourself for 45 minutes. 

Head to our Locations page to book your next Escape!