How Often Should You Be Taking Class?

Our workouts are designed to engage in slow-twitch muscle fibers. We build strength, control, and endurance in a way that feels sustainable.  Did you know one of the most important parts of your workout happens after class? You continue to burn calories for 24–48 hours after class as your body recovers and rebuilds. 

So, how often should you book classes? 

For most, 2–4 classes per week is the sweet spot: 

• 2–3 classes/week

  Allow your muscles to make meaningful strength and endurance gains while giving your body the space and time to fully recover between classes.  

• 3–4 classes/week

  Can be great for consistent progress, all while giving your muscles the space to recover from the intensity from 45-minutes of total body work. 

When we work out, our goal is to break down muscle fibers. Engagement on a muscle result in teeny, tiny micro-tears. The recovery starts post class when your body repairs those micro-tears and builds back the muscle tissue stronger than it had been before.  Muscles need time, often 48–72 hours, to rebuild optimally after resistance-based training done at HGF.  

Rest Days Are Not Lazy 

Rest days shouldn’t be optional; instead, they’re essential. They don’t have to be inactive; gentle movement like walking, stretching, or mobility work can support circulation and keep you feeling energized throughout the day. It’s important to remember that giving your muscles a break will help prevent fatigue, plateauing, and even injury. 

If you’re aiming for your best results with our Athletic Pilates™ classes, here’s a simple weekly guideline: 

Beginner: 2 classes per week + rest.
Building Consistence: 3 classes per week + rest.
Strength-Focused: 3–4 classes per week with intentional recovery.