Escape To Higher Ground
Join the movement—Athletic Pilates for total body strength
Welcome to HGF
We envision a world where strength is earned, individuality is celebrated, and community fuels transformation. We’re here for those who challenge the status quo — for the ones who crave intensity, embrace discomfort, and rise unapologetically to their highest potential.
This is your home for Athletic Pilates.
Leave your ego at the door. Escape to Higher Ground.
The Workout
Every class is guided by an instructor and powered by the HGF Machine, delivering a total-body workout in just 45 minutes. High-intensity, low-impact, and set to energetic music, our classes are designed to push you past your limits. Whether you’re just starting out or consider yourself a pro, our scalable movements meet you where you’re at—giving you the power to turn up the intensity or scale it back when you need to. No two classes are the same.
get ready to push boundaries and sweat hard.
Are you ready for it?
The machine
Based on the science of tension, the magic of the machine lies within its 8 hidden springs nestled below the machine’s carriage. These unassuming coils, when paired together with the moving carriage, will absolutely wreak havoc on your muscles, leaving every fiber of your body shaking. Featuring adjustable handrails, long cable straps, and several hand/foot cutouts, the machine is built to be completely customizable allowing you to contort your body, working muscles like never before.
HGF is redefining what it means to be strong. We’re a community built on
inclusivity, results,
and transformation
empowering every individual to rise, unapologetically, to their highest potential.
“Wow, what a workout! The instructor was very nice and attentive to me as this was my first class. Super challenging and I was shaky the entire class. Definitely will be back!”
“Love it here!!!! Clean studio, phenomenal instructors, great vibe all around. If you’re looking to get stronger while getting a nice slow sweaty burn, this is the place for you!!!”
“The instructors are amazing and so helpful. I already feel stronger physically and mentally. The classes are tough, but I feel so much better after leaving them. I’ve never looked forward to working out more!”
Find your new fitness home
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Find your new fitness home ⚲
South Boston, MA - Broadway
South Boston, MA - Emerson
Mansfield, MA
Newton, MA
Weymouth, MA
Westwood, MA
Milton, MA