Meet our Proprietary HGF Machine

After years of teaching, testing, day-dreaming, and refining, we created a machine that moves the way we want it to. Our HGF machines were designed to support explosive power, dynamic conditioning, and smooth transitions that keep your muscles guessing.  

Every inch of our proprietary machines have a purpose. Each feature elevates what we’ve seen in traditional equipment, and every detail was crafted to help you feel stronger and more in control of your workouts than ever. 

Get to know the innovative pieces that make our HGF Machine unlike anything else in the industry. 

Branded HGF Strap 

We believe more options = more strength. 

Our branded strap gives you additional leverage when things get heavy and allows for faster transitions to keep your heart rate elevated through your workout. Whether you’re pushing, pulling, or stabilizing, this strap brings both intensity and control to your workout. 

360° Handles 

Located at both the front and back of the machine, these handles twist a full 360 degrees to accommodate any movement pattern. Whether you’re lunging, pulling, rotating, or stabilizing, the handles adjust to your angle and height. 

Handle Lock + Foot Pedal 

Turn the two front handles toward each other and connect them to the silver slide on the left side. Once linked, step on the foot pedal to push or pull both handles as a single unit. 

This transforms your handles into a single resistance bar and a whole world of possibilities.  

Adjustable Front Handlebar 

Created so the machine adjusts to you — not the other way around. 
This handlebar slides forward or back so you can customize your setup for maximum muscle engagement and safer alignment. Our best example: clients under 5’4” often move the handle closer to the carriage for better muscle focus in a Leg Press. 

How to adjust: 

• Step on the foot pedal beneath the carriage until you hear it disengage. 

• Pull or push the handle into the desired position. 

• Release the foot pedal to lock it securely into place. 

 Fun fact: The design for this locking mechanism belongs exclusively to HGF! 

Our HGF machines were designed to support the badass communities that fill our studios. They were created to accommodate every body and take our HGF method, plus your goals, higher.